Busting the Myths About Eating After Dinner and Effective Weight Loss
I'm willing to bet that most of us who've ever tried to lose excess fat have most probably gotten wind of this number one weight loss policy more times than we can remember. Do not eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll mess up all your time and efforts to lose pounds! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged policy enabling us to accomplish our weight loss targets?.
When I was attempting to dump the 20 extra pounds that had slowly gained on my body not long after I started a new and demanding business, I tried my very best to follow the 8 o'clock policy. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't quit, I entertained myself by taking a bubble bath, doing a few of my favorite yoga poses or reading an attention-grabbing book. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never going down much.
That's when I made a choice to do some fact-finding and revolt against that golden rule of dieting. It just so happens that for me, my ace in the hole was snacking ... but in a wise way. Not reaching in the freezer for a container of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. When I had an evening craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds hollered for a treat that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Smart bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.
I also discovered through my research that in many instances our bodies can't make a distinction between hunger and thirst. I felt a need to find out more about that, and that's when I Visit Your URL came across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I realized I needed to find out more.
After more research, I got The Red Tea Detox and got lots of good tools and ideas for dieting ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't useful site weighing me down any more and I could wear my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox plan includes lots of creative and nutritious goodies that satisfy almost any craving you can think of.
I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I found The Red Tea Detox and I endorse it to anyone. It incorporates a money-back guarantee, so you have not a single helpful site thing to lose but excess fat! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju